Despite being in two minds about going for a run tonight, I managed to talk myself into it.
Armed with Petes new 'Garmin Foretex 101 GPS' strapped to my wrist, I headed off on my 5km run circuit. I felt tired from the start, but pushed through it. At the first 'way point', (just under half way) I was 20 seconds infront of my previous best so decided to give the second half my best shot.
Although I didn't at anytime feel comfortable on the run, and I didn't feel like I was running fast, I did cross the finish line 55 seconds better than my previous best. I'm now sitting at 21min 35sec for 5km's. An average of 4min 19sec/ Km.
I've pulled up a bit sore below my left calf, but you get that.
Can't wait till next time!