I havent left any news here for a while.
I had a good ride with Damon on Sunday arvo. it was about 40 odd k's , part of which was out the Kojonup rd. There was a bit of a head wind on the trip out, which faded just before the turn around. The problem with that was we now had no tail wind on the way home. We had some good sprints, a couple of attempted break-aways and a fast finish. Thanks Damo.
I went for a run tonight and set a new personal best for 5kms. 21 minutes 22 seconds. I'm happy with that. I dont think I could have run any harder, so its a good honest time. The conditions were wet and a little slippery through the bush track and on the gravel road behind the golf course.
Next target time? 21 minutes even. We'll see.
Seeya, Graeme